Magnesium –<\/strong> Spinach is also a good source of magnesium, which is important for bone health and nerve function.<\/li><\/ul>\n\n\n\nThe bioavailability of iron from spinach is very good compared to other sources of dietary iron because it does not contain any inhibitors that reduce its absorption.<\/p>\n\n\n\n
It is also rich in lutein and zeaxanthin, phytochemicals that promote good vision. These compounds are found in the retina of the eye where they absorb harmful blue light and protect against oxidative damage. Spinach is one of the richest food sources of these phytochemicals that are not found in other foods.<\/p>\n\n\n\n
Spinach can be used in a variety of dishes, including salads, soups, casseroles, omelettes, quiches, pastas, sandwiches, smoothies and juices. However you use it, spinach will provide your body with an abundance of nutrients!<\/p>\n\n\n\n