<\/span><\/h2>\n\n\n\nIf you’re new to the world of superfoods, you may be wondering, “What are chia seeds?” These tiny, nutritious seedlets come from the Salvia hispanica plant, a member of the mint family native to central and southern Mexico and southwestern United States. They’re small, oval, and gray with black spots. While they might look small, they’re actually rather large.<\/p>\n\n\n\n
Ancient civilizations revered chia seeds, believing that it was a sacred seed with mystical properties. Aztecs and Mayans ate chia seeds as a part of religious rituals. Their warriors attributed the seeds’ ability to enhance their strength. Even the indigenous peoples of South America praise the nutritional benefits of chia seeds. The Tarahumara people of Mexico attribute their athletic ability to the consumption of chia seeds.<\/p>\n\n\n\n
The Salvia hispanica plant contains chia seeds, which come in two forms: black and white. Unlike other seeds, the seeds can absorb 10 times their dry weight in water, making them great sources of protein. Although they are considered a superfood, excessive consumption of chia can cause digestive problems. However, it is not safe for people with a history of trypophobia, so make sure you follow the label and consult your doctor before eating chia.<\/p>\n\n\n\n
Chia seeds are oval-shaped and 1.5 mm long. They are white to black in color, and are often eaten raw. These sprouts are highly nutritious and are a popular addition to salads, sandwiches, soups, and noodle dishes. They are also known for their health-promoting properties. They are naturally grown without chemical interference, and are best stored in a cool, dry place. They can last up to two years.<\/p>\n\n\n\n