Can Hamsters Eat Chia Seeds?

In this post we’ll discuss if chia seeds are safe for hamsters to eat, what the nutritional benefits of chia seeds are, as well as how much and how to, feed your hamster.

What Are Chia Seeds?

If you’re new to the world of superfoods, you may be wondering, “What are chia seeds?” These tiny, nutritious seedlets come from the Salvia hispanica plant, a member of the mint family native to central and southern Mexico and southwestern United States. They’re small, oval, and gray with black spots. While they might look small, they’re actually rather large.

Ancient civilizations revered chia seeds, believing that it was a sacred seed with mystical properties. Aztecs and Mayans ate chia seeds as a part of religious rituals. Their warriors attributed the seeds’ ability to enhance their strength. Even the indigenous peoples of South America praise the nutritional benefits of chia seeds. The Tarahumara people of Mexico attribute their athletic ability to the consumption of chia seeds.

The Salvia hispanica plant contains chia seeds, which come in two forms: black and white. Unlike other seeds, the seeds can absorb 10 times their dry weight in water, making them great sources of protein. Although they are considered a superfood, excessive consumption of chia can cause digestive problems. However, it is not safe for people with a history of trypophobia, so make sure you follow the label and consult your doctor before eating chia.

Chia seeds are oval-shaped and 1.5 mm long. They are white to black in color, and are often eaten raw. These sprouts are highly nutritious and are a popular addition to salads, sandwiches, soups, and noodle dishes. They are also known for their health-promoting properties. They are naturally grown without chemical interference, and are best stored in a cool, dry place. They can last up to two years.

Can Hamsters Eat Chia Seeds?

So, can hamsters eat chia seeds? Yes, hamsters can eat a small amount of Chia Seeds. There should be no issues feeding your hamster chia seeds as part of their regular diet.

There are many benefits of chia seeds for humans, including a boost in energy. These small, round seeds can also be given to hamsters. They can be fed to hamsters in moderation but should be washed before being given as chia seeds are grown in agricultural fields, they are often loaded with chemicals, which can harm your pet.

Benefits Of Chia Seeds For Hamsters

Chia seeds are a good source of protein, these tiny seeds are also rich in zinc and other essential nutrients for your hamster. They can also give your hamster energy. They are also high in potassium, which is good for a hamster’s health.

Chia seeds are a great source of fiber and are rich in omega-3s, and are considered to be one of the best plant-based source of these essential nutrients.

In addition to their fiber content, they contain many other nutrients, including B vitamins, zinc, iron, magnesium, and phosphorus. The best way to incorporate chia into your hamsters diet is by adding small amounts to their regular hamster food.

A study of mice found that a diet rich in chia seeds can even help reduce the risk of developing cardiovascular disease.

However, they can also have side effects if fed in excess. To avoid these problems, be sure to feed hamsters small amounts of these seeds.

Risks Of Chia Seeds For Hamsters

There are some risks associated with giving hamsters chia seeds. These include pesticides, excessive fat content, and adverse effects on the digestive system. If you want to feed your hamster chia seeds, you must only feed them in small amounts.

Generally, hamsters can consume a few teaspoons of chia seeds on a daily basis. It is important to make sure to feed them the right amount. Using too much will lead to problems with the digestive system and nutrition.

Hamsters are known for storing their food, and this can cause problems for a couple of reasons.

If any chia seeds are left uneaten in your hamsters cage, they could rot, start to smell and attract insects.

Your hamster may also store uneaten chia seeds in their cheek pouches, and it’s not uncommon for hamsters to develop abscesses, which can be sore for your pet.

That’s why it’s advisable to monitor your hamster when giving them chia seeds and immediately remove and discard any uneaten chia seeds from their cage.

How To Feed Chia Seeds To Your Hamster

As with the introduction of any new food to your hamsters diet, if you are going to try feeding your hamster chia seeds, you need to monitor your hamster closely whilst eating them.

When you are feeding your hamster, you may be wondering how to feed your hamster chia seed. This seed is a good source of antioxidants and Omega-3 fatty acids, and they are also considered a treat for your pet.

You can feed your hamster chia seeds two to three times a week. You should not give them more than a teaspoon at a time. If you were to overfeed your hamster chia seeds on a regular basis, your hamster could suffer digestive problems.

Before feeding chia seeds to your hamster, always wash them well.

How Many Chia Seeds Can A Hamster Eat?

If you’re wondering how much chia seeds can hamster eat, start by determining their weight. You should aim to feed one or two tablespoons per pound of your hamster.

You should also keep in mind that different types of hamster, will be able to tolerate different amounts. Syrians are much larger than Robo, and dwarf hamsters and therefore could potentially eat larger portions.

You should only feed your hamster plain chia seeds, with no added sugar or salt. If you’re concerned about what the hamster will eat.

When feeding your hamster new foods, you should always start with a tiny amount to ensure that they like it, and that they don’t encounter an allergic reaction. So if you want to try feeding your hamster chia seeds then we would recommend giving a very small portion size, about the size of a teaspoon.

Another good way to work out what is the right amount of chia seeds to feed your hamster is to give them a portion they can comfortably hold within their hands.

Other Than Chia Seeds What Else Can Your Hamster Eat?

We have looked at if your hamster can eat chia seeds.

Other than good quality hamster food, what else could you be feeding your hamster?


Grains are a staple food for hamsters. You should give about a tablespoonful each day. Grains can be found in commercially prepared hamster mixes, providing protein and carbohydrates. Avoid overfeeding fatty nuts (peanuts and sunflower seeds), as they can cause obesity.


Fresh, organic vegetables are the best choice for your hamster.

If you’re not using organic produce, be sure to clean it properly to get rid of any pesticides.

Whilst most vegetables are generally safe for hamsters, dark green vegetables are the best choice, so things like;

  • Artichokes
  • Broccoli spears
  • Carrot tops
  • Dandelion greens
  • Romaine lettuce
  • Spinach

Avoid iceberg lettuce and other high-water veggies or fruits (such as watermelon) to avoid stomach problems.


Like vegetables, most fruit is OK for hamsters in small portions, as a supplement to the usual diet.

Some good choices are;

  • Apples (with pips removed)
  • Bananas
  • Pears
  • Strawberries

Remember always remove any uneaten veggies or fruits from your hamster’s cage within 24 hours to avoid them going off.

Timothy hay

Often overlooked for hamsters, hay is a wonderful gnawing food that can keep your hamster’s teeth clean.

Fresh water

Your hamster should always have access to fresh water, changed daily.

What’s The Best Diet For Hamsters?

If you have a hamster, you need to make sure that you are feeding them the best food possible.

We’ve discussed if hamsters can eat chia seeds, and whilst hamsters can eat a wide variety of things, their primary diet should consist of good quality hamster food.

There are a lot of options available for your hamster, but not all of them are good! If you want to learn more about the best hamster food, you can read our full review of the best hamster foods here.

If you just want to know what we recommend, it’s Kaytee Pro Health Hamster food.

The Kaytee Forti-Diet Pro Health Food was created by animal nutritionists to ensure that your hamster gets the correct nutrition within their diet.

To support digestive health, Forti-Diet Pro Health includes probiotics and prebiotics. This food is high in natural antioxidants for general health and immunity protection, as well as some bigger, crunchier pieces to promote dental health through natural chewing action.

Kaytee Forti-Diet Pro Health Pet Hamster & Gerbil Food, 3 Pound
  • Larger, crunchy pieces supports dental health through natural chewing activity
  • Prebiotics and probiotics to support digestive health
  • Naturally preserved for ideal freshness
  • A nutritionally complete diet for hamsters and gerbils
  • All natural


Now you know if it is safe to feed your hamster chia seeds. Just remember, always start by introducing a very small portion of chia seeds to your hamster, and look out for any signs of discomfort or unusual behaviour.

If your hamster has an adverse reaction after eating chia seeds, contact your local veterinarian immediately.

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